Friday, November 5, 2021

Break the change and see the wonders happening

 Parenting

One of the hardest tasks to achieve is to have a good and consistent parenting style. There are instances of bad parenting that can have lasting consequences on children. Most parents use their own upbringing as a blueprint for parenting, which is not recommended due to evolution of society and social environment. It is proven that certain practices of parenting are more harmful than they are beneficial to your child.



What is Bad Parenting?

Bad parenting is a series of actions that can seriously harm the child’s demeanour and psychology. Bad parenting isn’t restricted to a single act; it is a collection of these acts that are usually what contributes to a harmful effect on the child. Most poor parenting may not be intentional, but this does not reduce it’s negative impact on the child. Some parents are not aware of the consequences of these actions and some might not even care. Bad parenting might stem from not knowing enough to be a better parent or from a general lack of apathy to learning the right way.


Bad parenting can have many adverse effects on your child. With our lifestyles being as fast-paced as they are today, it might seem easy to just tell your child what to do. However, you must remember that your child is an individual who requires care and nurturing from you. Make the time to join parenting groups and forums and bring up any issues you might be facing. Have an honest conversation with other parents and listen to any advice they might have. If there are any signs of the effects of poor parenting in your child, it might be best to consult a child psychologist.


Signs Of Bad Parenting

There are several actions and incidences that could make you a bad parent. Here are a few examples of bad parenting that you must avoid at all costs:


1. Reprimanding the Child Excessively

If your child does something wrong and you reprimand or scold him excessively for the mistake, it can have a negative influence on your child. This practice can have a worse effect if your child has displayed honesty and has confessed to making a mistake.


2. Disciplining the Child in Front of Everyone

You might lose your patience and scold, yell, or even hit your child in front of others. This will have a serious impact on your child’s confidence, and the feeling of shame arising from this method of discipline will be hard to shake off.


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3. All Advice, No Encouragement

You dispense advice about everything, from brushing teeth to picking the right clothes rather than encouraging your child with support.


4. Withholding Affection

You do not give your child hugs or say ‘I love you’ to your child often. This will make your child feel emotionally disconnected from you.


5. Not Setting Rules

Children need structure and boundaries in order to grow up to be healthy individuals. If the child does not grow with discipline, then he/she will suffer in situations outside the home environment.


6. Lack of Support

Children need support, especially during stressful times like a performance at school or examinations. You could be more concerned about your work, and this might leave your child feeling anxious.


7. Comparing Your Child

You constantly tell your child that he/she should be like other children and emulate their positive traits. This is a sign of bad parenting


8. Not Proud of His/Her Achievements

You never praise your child for his/her achievements and do not show pride in hard work.


9. Using a Criticising Tone


Keep a Watch on Your Tone When Talking to Your Child


Using a tone that shows disapproval of all your child’s actions will leave a negative mark on him/her.


10. Not Respecting His/Her Feelings

You do not take the time to have a conversation with your child and understand his/her feelings. When opinions and feelings are disregarded and not addressed in a healthy manner, it could adversely affect kids.


11. Being a Poor Example

Your child will pick up on all your habits and behaviours. You might want to think about why and where your child has picked up a particular behaviour from.


12. Not Giving Him/Her a Choice

You do not give your child a choice and instead expect him/her to do something because you have said so.


13. Too Much Pampering

You might think that your child is the most special child, but for the rest of the world he/she just another child. Making him/her feel entitled could lead to bad behaviour that causes social isolation.


14. Being Overprotective

You protect your child from every imaginable danger out there. This will make your child fearful and afraid of taking any type of risk, from making new friends to trying new activities.


15. Lack of Trust

You do not allow your child to make decisions because you are sure that they will be the wrong choices or you do not believe him/her.


16. Not Giving Your Time

You are always too busy to talk or play with your child or just have no interest to do these things. Being glued to your phone screen while your child is talking to you can make them feel neglected.


Impact Of Bad Parenting On Children

Bad parenting can have a lasting adverse impact on your child in terms of behaviour and psychology. Here are a few effects of bad parenting:


1. Antisocial Behaviours

When your child does not consider how his actions might affect others, it is known as antisocial behaviour. A severe form of this can lead to substance abuse, mental health problems, crime, and poor health. Bad parenting actions like parental drug abuse, domestic violence, and maternal depression usually contribute to this condition. This is also observed in children whose parents displayed critical, negative, and coercive behaviour.


2. Poor Resilience

Children learn how to cope with emotional, mental, and physical trauma from seeing how their parents deal with any hardships themselves. In this case, bad parenting comes in the form of not shielding the child from a crisis or not being able to handle negative emotions, which in turn, rubs off on the child.


3. Depression


Depression - Impact of Bad Parenting on Your Child


Many studies have shown that parents who have a negative approach will have children with a higher susceptibility to depression. Bad parenting actions that lead to depression include low levels of emotional and physical support, physical punishment, and an unhealthy expression of negative emotions.


4. Aggression

Many studies have shown that kindergarteners who have explosive anger issues usually have a poor relationship with their mothers. Negative parenting techniques like rough handling and expressing negative emotions towards the child during infancy will cause the child to have high levels of anger.


5. Lack of Empathy

If the child is treated with indifference at home, then chances are high that he/she will behave the same with others outside.


6. Difficulty with Relationships

Parents who do not help the child express their emotions in a healthy manner will find that their children are unable to maintain friendships. Bad parenting also could cause the child to question trust and develop low self-confidence.


How To Be A Good Parent


One of the biggest steps you can take is admitting that you have a few bad parenting techniques. You can always learn new ways to overcome these shortcomings. Here are a few tips on being a good parent:


1. Hands-on Parenting

Get involved with your child’s life and take it upon yourself to teach your child some of life’s most important lessons. Focus your energy on building an emotional rapport with your child.


2. Do Not Shout at Your Child

Instead of shouting at or scolding children, try to calmly reason with them. Give them a time-out if they’re being difficult and then sit down and listen to why they were upset in the first place. If it has to do with school, then calmly ask your child to explain the difficulties he/she is facing. Explain to your child why his/her actions are wrong and the larger consequences of those actions.


3. Give Reasons

If you want your child to do something, then explain to him/her the reasons behind your request. If you want him/her to finish school work before going out to play, then explain the reasons behind it. A great way to explain it would be to say that the second he/she finishes, play time begins. This also works as motivation.


4. Set Rules

Structure is important for your child’s development. However, whatever new rules you do put in place, do make sure to discuss the same with your child. In case you want your child to take up a chore around the house, then have a discussion with him/her about which chore he/she would like to do and to what degree you want that chore to be done. Ask your child to set up a schedule for this new chore. Sticking to this new schedule will boost self-esteem.


5. Give Your Child Choices

Talk to your child about the different options he/she might have. It can be something small like deciding if he/she wants to go to the park with you the next day. Allowing your child to make choices will boost  confidence in making decisions.


6. Listen

One of the most important aspects of parenting is listening to your child. Even if what your child says seems mundane to you, you must listen, as it might be something important to him/her.


7. Be a Good Example

Children are known to pick up habits and actions from the people around them. As a parent, your child will be looking up to you for advice on almost everything, particularly in the younger years. Practice healthy habits and your child is bound to pick them up himself/herself.


8. Don’t Raise Your Hand

You’ll encounter numerous times during your parenting journey, when your child may misbehave or disobey to a large extent, making you lose your patience. However, take a deep breath and count before you raise your hand on him/her. Physical violence can have serious psychological effects on the child, affecting development. In turn, this causes children to emulate the same behaviour when they become parents/


9. Inculcate Reward and Punishment

Reward and Punishment is by far, the best way to discipline a child. Reward good behaviour and punishing bad behaviour sets a touchstone to the child on which behaviour to follow and which to avoid. Make sure to set punishments that are non-physical.


10. Don’t Suffocate Your Child

Rather than being too controlling and constantly hovering around your child’s every step, give them some element of freedom. If they know the consequences of bad behaviour, they are likely to misuse the freedom they’ve been given.


Bad parenting is not just harmful to your child at the moment, but will definitely have a lasting negative impact on your child for years to come, which could stay on, even as an adult. Remember that parenting is not just about imparting wisdom to your child, but about allowing them to grow and find their own lifestyles. This includes raising them to be responsible for their actions and accepting responsibility for the decisions they make and the actions they take. How you decide to impart the knowledge and teach them about responsibility can be the key element to raising your child. This should not be forced onto them in any manner. Talk to child psychologists to learn how to communicate with your child. It is recommended that as a parent, both your partner and you attend parenting seminars, talk to counsello8 and work out a manner in which to develop and navigate through your parenting philosophy.


Coming up with a parenting philosophy can be a challenge due to the numerous hurdles in both faith and conscience that you will face. Remember that the past generations of parenting are not just to be followed blindly but to be used as a platform to evolve from. In the past hitting your child was acceptable, but research shows physical intimidation does more harm than good when it comes to raising your child. Establishing mutual respect and a line of open communication is important, so is allowing your child to make mistakes and encouraging them to recover from their failures. A point every parent must remember is not to overwhelm the child with restrictions. Letting your child grow while having fun and being social has numerous benefits to their mental health.


C.C-  firstcry.com

Tuesday, August 10, 2021

IGNOU Latest Fresh Update for ONLINE INTERNSHIP Program (11 Aug 2021)

 We would advise you to always double check any news obtained from an unofficial source by checking the official sources listed below. You may also want to join the official IGNOU social media channels to stay updated. 

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GUIDELINES FOR ONLINE INTERNSHIP (UPDATED ON 7TH AUGUST, 2021)

IGNOU latest fresh update says that IGNOU has given permission to the students of second year MAPC to complete there internship program (Online)

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              GUIDELINES FOR ONLINE INTERNSHIP (UPDATED ON 7TH AUGUST, 2021)

[For learners who have reregistered for MA Second year/ BDP-BA (Psychology) Third year before or during January 2021] This is not applicable for learners who have reregistered for MA Second year/ BDP-BA (Psychology) third year during July 2021 admission cycle or later batches


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Sunday, April 18, 2021

Ways You Can Boost Your Self-Confidence!

 Ways You Can Boost Your Self-Confidence!


All it takes to conquer the world is believe in yourself. You can't go through life with low self-esteem, it will prevent you from trying anything that is new or challenging. There is not a single soul that is born with an abundance of self-esteem. If you have ever come across someone who has an abundance of self-confidence it is only a result of years and years of work that they have done on themselves. Self-confidence is something that you either learn all by yourself or take the help of professional counsellors in order to face the challenging world. 







What does having confidence in oneself mean?


Self-esteem or confidence refers to the degree of feeling valuable, confident, and worthy of gaining the respect of others. Your well-being is somehow tied up to how you see yourself in life. But, how is it that you shake the air of doubt you have about yourself and shine in life? What is it that you have to do? 


  • You need to be positive all the time


Take a good look at your inner circle and start the process of evaluation. Yes, it is going to be tough to do this. However, no matter how hard or impossible it feels try to get away from those who shred your confidence and bring you down. It will make a huge difference if you take this small yet initial step. Don't feel positive? Try to put the effort in your interactions and sound like you are excited, confident, and beaming will self-esteem.


  • Don't let the negative voice in your head win


No matter how hard you hit the ground or how hopeless you feel about yourself, remember it is undoubtedly not the end. There is always a solution to whatever it is you are facing. Talking to an expert when you are feeling low will help. Succeeding in life is all about believing in yourself that yes, you too can do it. It is your negative thoughts that keep you from doing things in life. Stop ranting that you are not enough, because you are. When you are start believing that you are the best at what you do, how you look, and so on - it becomes a self-fulfilling mantra. Something that you can work on. 


  • Be thankful!


Life is nothing but a roller coaster and like everyone else you will also face hardships and your self-confidence will shake. During those times, calm yourself and imagine about all the good things going on in your life, something that you should be thankful about. You will see the change that overpowers you. 


Talking to a counsellor can always help you through the toughest times of your life, regardless of what's going on. So, seek their help to live a blissful life. 


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Wednesday, February 17, 2021

The Beyond Beautiful Bond Between Parents And Their Children!

The Beyond Beautiful Bond Between Parents And Their Children!


Being parents is the world's greatest gift and literally nothing comes even remotely close to the feeling. However, it’s not all rosy and cheerful, is it? Parenting is the most fulfilling job that you can be assigned with, but it does have a pretty intense amount of challenges involved. A positive relationship between parents and children will help to nurture the emotional, physical, and social development of a child. It is something that is completely responsible for a child's personality, overall behavior, and future life is choices. Undoubtedly, this bond has an impact on every phase of their life. 



The need for parent child relationship therapy -


Our family is our greatest strength, source of encouragement, love, and support, however, relationships even within a family undergoes a lot of strain which leaves behind overlooked or isolated family members. Counselling is the answer to such difficult times when children are facing their parents’ separation or divorce or may be everyone within a family stops seeing eye to eye. What is to be done during such challenging moments of life? It is during those difficult and overwhelming moments of life that you should seek out the help that a professional is capable of offering. 


This kind of therapy that we are talking about is based on 100% non-judgmental, understanding, and confidential support. During these sessions everyone will have a chance to speak their minds and share what they feel. Your therapist will understand the issues that is causing such tension, what is actually going on, and how you would want to change it. Counselling works in a different way for different people. What goes on during these sessions will entirely depend on what you are aiming to get out of these sessions and your family's unique needs. 


After all your sessions, you will come out of it as a stronger and more understanding family, that can face everything that life throws at you. 


Is family counseling for you?


No matter what the reason of problem or mental turmoil that is constantly having a go at your problems, you need to face them. The one way to do so is counselling. This will resolve differences and open up a line of conversation. Every family that undergoes any kind of change - big or small it faces difficulty to adapt to the situation. Counselling will offer you support through this time, reduce arguments and conflicts, and each member of the family will go stronger as a result. 


Family counselling will show you the extent to which children keep their feelings bottled up. It is time you put every conflict to bed and learn how to respect each other. 


Are You Stressed? The Signs And Symptoms That Indicate Stress.

Are You Stressed? The Signs And Symptoms That Indicate Stress.


Stress is the emotional or mental strain that one faces due to adverse circumstances. 33% of adults on a global scale experience stress (at high levels) at some or the other point of time. When you go through stress in small doses, it gives you the motivation to perform better and be in your best form. However, when you feel stressed constantly, both your body and mind end up paying the price for your panic-stricken emergency mode. If you are constantly feeling overwhelmed or frazzled, then it is time you take the necessary action and help to bring back your nervous system into balance. You can not only protect yourself but also improve how you are feeling and thinking by learning to recognize every symptom and sign of chronic stress. 



Stress - What is it?

Stress is how your body reacts against any kind of threat or demand that your body is facing. Whether you are facing imagined or real threat, your body gets into defense mode and prepares itself for the flight or fight reaction. This is the ideal reaction to stress. The way your body reacts against stress is its way of keeping you safe. During actual emergency situations, stress help you by offering the extra strength you need to defend yourself. However, stress isn't useful after reaching a certain point. It is the reason behind major damage to a person's health, productivity, mood, quality of life, and relationships. 


The most common signs that you are feeling stressed. 

Check out your body's way of showing that you might not be well.

An outburst of acne -

This is the most common and visible signs that you are stressed. It has been confirmed by several studies that there is a relation between stress and acne.

Headaches -

An increase in stress levels can trigger headaches. Do you suffer from headaches more than you should?

You are always agitated -

Do trivial things make you agitated? Are you always on edge? When you are stressed, agitation, anxiety, anger, moodiness, and irritability are daily occurrences.

You feel isolated -

Regardless of having a family, loving friends, and understanding colleagues you feel lost. You often end up wondering whom you can confide in. 

You are eating too much or too little -

Do you never feel like eating? Or you are putting on excessive weight because you are overeating. Both of which are classic signs of problems and you must take the help of a professional immediately.

Do you sleep well?

People who are stressed might end up losing sleep at night or end up sleeping for most of the day. 

Leave behind your stress and lead a happy, fulfilling, and satisfactory life. A counsellor can do wonders to help you overcome all your problems related to stress. 

Monday, May 13, 2019

Are You Stressed? The Signs And Symptoms That Indicate Stress.

Are You Stressed? The Signs And Symptoms That Indicate Stress.


Stress is the emotional or mental strain that one faces due to adverse circumstances. 33% of adults on a global scale experience stress (at high levels) at some or the other point of time.







Are You Stressed? The Signs And Symptoms That Indicate Stress. Stress is the emotional or mental strain that one faces due to adverse circumstances. 33% of adults on a global scale experience stress (at high levels) at some or the other point of time. When you go through stress in small doses, it gives you the motivation to perform better and be in your best form. 


However, when you feel stressed constantly, both your body and mind end up paying the price for your panic-stricken emergency mode. If you are constantly feeling overwhelmed or frazzled, then it is time you take the necessary action and help to bring back your nervous system into balance. You can not only protect yourself but also improve how you are feeling and thinking by learning to recognise every symptom and sign of chronic stress. Stress - What is it? Stress is how your body reacts against any kind of threat or demand that your body is facing. Whether you are facing imagined or real threat, your body gets into


How Can Counselling Help To Manage Your Day To Day Worries?

Counselling and professional therapies are modes of treatment which will improve your physical and mental wellness. This is the kind of treatment that will help you cope up with behaviour or emotional problems.


Let's find Out How ??



Can Counselling Help To Manage Your Day To Day Worries? Counselling and professional therapies are modes of treatment which will improve your physical and mental wellness. This is the kind of treatment that will help you cope up with behaviour or emotional problems. Psychotherapy is basically talking to a specialist who can help you manage the stress, worries, and anxiety problems that you are having on a regular basis. 

Counselling is the best way to get positive results if you are finding it hard to manage your everyday life. From professional stress to family worries, there is a lot that one has to deal with. All of which can affect the quality of your life and emotional well-being. Counselling can take into consideration everything that you are feeling or undergoing and direct you in a path where you won't be feeling worn out by troubles. It gives you the strength to face problems. However, people find it hard to overcome their fear of “what other might think”